Intresting Facts about Honey which may help you to boost Metabolism
Honey is a sweet food made by bees using nectar from flowers. Bees first convert the nectar into honey by a process of regurgitation and evaporation, then store it as a primary food source in wax honeycombs inside the beehive. Honey can then be harvested from the hives for human consumption.
Honey is graded by color, with the clear, golden amber honey often at a higher retail price than darker varieties. Honey flavor will vary based on the types of flower from which the nectar was harvested.Both raw and pasteurized forms of honey are available. Raw honey is removed from the hive and bottled directly, and as such will contain trace amounts of yeast, wax and pollen. Consuming local raw honey is believed to help with seasonal allergies due to repeated exposure to the pollen in the area. Pasteurized honey has been heated and processed to remove impurities.
This MNT Knowledge Center feature is part of a collection of articles on the health benefits of popular foods. It provides a nutritional breakdown of honey and an in-depth look at its possible health benefits, how to incorporate more honey into your diet anHoney is graded by color, with the clear, golden amber honey often at a higher retail price than darker varieties. Honey flavor will vary based on the types of flower from which the nectar was harvested.
Both raw and pasteurized forms of honey are available. Raw honey is removed from the hive and bottled directly, and as such will contain trace amounts of yeast, wax and pollen. Consuming local raw honey is believed to help with seasonal allergies due to repeated exposure to the pollen in the area. Pasteurized honey has been heated and processed to remove impurities.
This MNT Knowledge Center feature is part of a collection of articles on the health benefits of popular foods. It provides a nutritional breakdown of honey and an in-depth look at its possible health benefits, how to incorporate more honey into your diet and any potential health risks of consuming honey.d any potential health risks of consuming honey.
Possible benefits of consuming honey :
(1) Cold relief :
The World Health Organization (WHO) and American Academy of Pediatrics recommend honey as a natural cough remedy.A 2007 study by Penn State College of Medicine suggested that honey reduced nighttime coughing and improved sleep quality in children with upper respiratory infection better than the cough medicine dextromethorphan or no treatment.
(2) Heartburn relief :
Honey may be effective at treating heartburn, according to research reported in the BMJ.3 Researchers have suggested that this may be due to the viscosity of honey coating the upper gastroesophageal tract and preventing stomach acid from rising.
Honey Contains Some Nutrients :
Honey is a sweet, thick liquid made by honeybees.The bees collect sugar mainly the sugar-rich nectar of flowers from their environment.Once inside the beehive, they repeatedly consume, digest and regurgitate the nectar.The end product is honey, a liquid that serves as stored food for bees. The smell, color and taste depend on the types of flowers visited.Nutritionally, 1 tablespoon of honey (21 grams) contains 64 calories and 17 grams of sugar, including fructose, glucose, maltose and sucrose.It contains virtually no fiber, fat or protein.
High-Quality Honey Is Rich in Antioxidants :
High-quality honey contains many important antioxidants. These include organic acids and phenolic compounds like flavonoids .Scientists believe that the combination of these compounds gives honey its antioxidant power .Interestingly, two studies have shown that buckwheat honey increases the antioxidant value of your blood .Antioxidants have been linked to reduced risk of heart attacks, strokes and some types of cancer. They may also promote eye health .
The Antioxidants in It Can Help Lower Blood Pressure :
Blood pressure is an important risk factor for heart disease, and honey may help lower it.This is because it contains antioxidant compounds that have been linked to lower blood pressure .Studies in both rats and humans have shown modest reductions in blood pressure from consuming honey .
A 2011 study found that replacing sucrose with honey can help prevent weight gain. Another study from 2010 showed that honey can activate hormones that suppress the appetite. However, no studies prove conclusively that cinnamon and honey can help you lose weight.
Undeniably the combination of consuming honey with warm water and a few drops of fresh lemon juice can offer a range of health benefits and not just weight loss. It helps to improve your digestion, kickstart your metabolism, and most importantly, enable your body to burn fat efficiently.
Basic Honey Nutrition Facts :
1. Simple Carbohydrates :
Honey is a great source of simple carbohydrates. Nectar itself is composed mainly of sucrose and water. Bees add enzymes that create additional chemical compounds, inverting the sucrose into fructose and glucose, and then evaporate the water so that the resulting product will resist spoiling.
2. Natural Sugar
80% natural sugar – mostly fructose and glucose.Due to the high level of fructose, honey is sweeter than table sugar.
3. Water content
18% water.Most beekeepers believe that the less water content the honey has, the better the quality of honey.
4. Minerals and Vitamins
2% minerals, vitamins, pollen and protein.Honey contains natural minerals and vitamins which help the metabolizing of undesirable cholesterol and fatty acid on the organs and tissues into the system, hence preventing obesity and promoting better health for us. The vitamins present in honey are B6, thiamin, niacin, riboflavin, pantothenic acid and certain amino acids. The minerals found in honey include calcium, copper, iron, magnesium, manganese, phosphorus, potassium, sodium and zinc. Manuka honey has a higher than normal conductivity, a way of measuring the mineral content of a honey about 4 times that of normal flower honeys. The higher the conductivity, the better the value of the honey.
One of the most encouraging honey nutrition facts – this natural sweetener is rich in phenolic acids and flavonoids, which are a source of natural antioxidants and is free of fat and cholesterol!
One tablespoon of natural sweetener honey contains 64 calories. How does this number compare with table sugar? Full account in: Amount of Calorie in Honey.
7. Glycemic Index
Honey has a healthy Glycemic Index (GI), meaning that its sugars can be gradually absorbed into the bloodstream to result in better digestion.We should try to avoid eating excessive high-glycemic foods which would prompt an elevated insulin release in our body as a result of the pancreas being stimulated to metabolize the sudden surge of glucose into the blood.
Eye catching medical Advantages of Honey might Astonish You : - Published By The Beyond News (Food & Health).